Over the
past couple of months, a lot has been written in the Learning and Development
(L&D) world about the COVID-19 pandemic and its impact on learning design. We’ve all read—or written or recorded—about how
L&D teams are transitioning learning programs from live in-person formats
to virtual formats and the challenges that brings. Today, I want to go a bit deeper and address this
question: How can enhancing
metacognitive skills boost learning in a virtual environment?
What is
metacognition?
Metacognition is most simply defined as, “thinking about thinking” (Flavell, 1979). One is being metacognitive when questions such as, “Why is it I have such a hard time remembering names?” or “How come this email isn’t making sense?” or “What assumptions am I making in this decision?” are either said out-loud, or more likely, echo within the confines of our heads. (More on that in a moment)
Going a
little deeper, metacognition is often divided into two distinct
components: a knowledge component
and a monitoring and control component (Fernandez-Duque, Baird,
& Posner, 2000). Different researchers may use varying
terms, but the concepts are basically consistent.
The knowledge component relates to one’s knowledge about how humans think and the processes the brain executes to support thinking. These include memory, attention, perception and decision making, to name a few (Pintrich, 2002). One would have high metacognitive knowledge if they knew the rule of 5 +/- 2, that efficient multitasking is an oxymoron and that the black/blue dress internet sensation is due to color constancy, which is when our brain attempts to interpret colors based on past experiences and lighting effects.
The
monitoring and control component refers to the self-reflective, higher-order
cognitive actions taken to regulate ongoing cognitive processes (not only
thinking about thinking, but actively trying to think more effectively) (Roebers, 2017). Think of this like the so-what component. Now that you know the dress can literally be
seen differently due to the brain’s visual perception pathways, what steps do
you take to assess and evaluate information you receive via visual perception?
Someone is
engaged in monitoring and controlling their metacognition when, knowing the
rule of 5 +/- 2, they chunk a list of 15 statistics and facts into three to
four categories to increase the accuracy of recalling them. Other examples of monitoring and controlling
metacognition could include when:
- Knowing the myth of multitasking, a person logs off
of email when embarking on completing a demanding thinking task
- Knowing the variability of visual perception, a
person recognizes that a colleague might really perceive a customer’s intentions as benign while they saw
them as dismissive.
How
metacognition relates to virtual learning environments
Research
supports that learners with strong metacognitive knowledge, monitoring and
control skills will learn better than one whose skills are more limited (Ford, Weissbein, Smith,
Gulluy, & Salas, 1998). This holds true for in-person and virtual
learning environments. However, those
skills become even more critical with virtual formats.
With
virtual learning formats, learners are more often at home, and the home
environment typically has more distractions with which learners must contend.
This pertains to both adults learning and children homeschooling. In addition, the very nature of
virtual learning (lack of cues, increased cognitive load, etc.) and
the added stress of the current times can conspire to further challenge the
attention of even superheroes, thus limiting learning’s impact.
All of
this makes learning harder for the learners, unless they empower their metacognitive
skills. By doing so, they must be more self-regulated and employ greater
metacognitive skills to truly absorb new information and be able to use it. The problem is, those skills are often underdeveloped
for most learners.
To help
students get the most from any training, L&D needs to help them boost their
skills in self-regulated learning and metacognition. For example, research has shown that, “when
metacognition is effectively taught in schools then there is a very positive
effect on pupil outcomes.” (Perry, Lundie, & Golder,
2019)
It stands
to reason that teaching metacognition will help adult learners, as well. But how to do that? Should we teach learners metacognitive theory
by itself and then hope for the best? Or
is there a better way? Before reading
on, think about that question for a moment and see if you can think of a better
way.
Boosting skills
in self-regulation and metacognition
While
there is some utility in teaching learners about metacognition as a
“stand-alone” subject, that’s not the preferred way. Instead, the priority should be on teaching
metacognitive skills in the context of the domain in question, as research has
shown that will have the greatest impact on learning (Veenman & Beishuizen, 2004). In short:
integrate metacognitive training into the core subject matter.
But what
does that look like? How can we
encourage learners to think more deeply about how they’re thinking? Below are a few techniques.
Content
Reflection – Ask learners to think about the material they are reviewing and
answer a few questions to themselves.
This is most useful in pre-reading or home study situations. For example, you might ask learners:
- What parts of this material are most difficult for
you?
- What parts are the easiest to grasp?
- What is most familiar to you, or most closely
related to things you already know?
Asking learners to categorize the content and
reflect on it gets them to more deeply engage with it. Plus, it focuses attention on areas that
might be more difficult for them.
Self-Monitoring – Have
learners set goals for themselves and monitor their own progress. For an exercise or pre-read packet, for
example, you might ask the learner to estimate how long it will take him or her
to get through it. Then, ask the learner to set a timer for halfway
through. When the timer goes off, have
the learner evaluate their progress. Are
they ahead, on track or behind? Have
them think about why. If they are
behind, have them articulate to themselves why they think they are behind (i.e.,
What’s been giving them the most difficulty?)
Self-Directed
Learning Strategies – Ask the learner to focus on an area or areas of
content that are the hardest for them to understand (or those things that are
causing them to fall behind). Then, have
the learner outline several strategies he or she could use to boost
performance. Those strategies might
include a 15-minute call with the instructor, a quieter learning environment,
or any number of others. Encourage them to
articulate a few ideas that might be helpful.
Process
Reflection – When asking learners to create a deliverable or complete some type
of exercise, have them do “talk-alouds” or self-reflections on the approaches
or processes they used. For example,
when creating a SWOT analysis, it might be helpful for a learner to stop and
articulate out loud the process he or she used to identify threats or strengths. Then, ask the learner to answer if it was a
good process and why or why not. Finally,
you could encourage them to outline ways to make their process(es) better.
Self-Regulated
Retention Strategies – At key
points in self-directed learning, it’s sometimes helpful to ask the learner to
pause and think about how they are trying to absorb content. Have them answer a few questions to
themselves such as:
- What approaches am I using to absorb this content?
- Given the limitations of short-term memory, what am
I doing to overcome my own brain’s barriers to retention?
By compelling
the learner to truly think about how they’re learning, you also encourage them
to think of different or better ways to overcome barriers and learn more
effectively.
What about
your ideas?
These
ideas mentioned above offer just a few ways L&D professionals can
incorporate metacognitive training into their programs to improve results. And while we are talking about these ideas in
the context of virtual training, it’s important to remember that they can apply
to all types of training.
What do
you think about the ideas listed above?
Which ones would be easiest for you to apply to your own programs? Which ones would be most difficult to
apply? Do you have other ideas that
aren’t reflected above? I’d love to hear
your thoughts…
Works Cited
Fernandez-Duque, D., Baird, J. A., & Posner, M.
I. (2000). Executive Attention and Metacognitive Regulation. Consciousness
and cognition, 288-307.
Flavell, J. H. (1979). Metacognition and cognitive
monitoring: A new area of cognitive–developmental inquiry. American
Psychologist, 906-911.
Ford, J., Weissbein, D., Smith, E. M., Gulluy, S. M.,
& Salas, E. (1998). Relationships of Goal Orientation, Metacognitive
Activity, and Practice Strategies with Learning Outcomes and Transfer. Journal
of Applied Psychological , 218-233.
Perry, J., Lundie, D., & Golder, G. (2019).
Metacognition in schools: What does the literature suggest about the
effectiveness of teaching metacognition in schools? Educational Review,
483-500.
Pintrich, P. R. (2002). The Role of Metacognitive
Knowledge in Learning, Teaching, and Assesing. Theory into Practice,
219-225.
Roebers, C. (2017). Executive function and
metacognition: Towards a unifying framework of cognitive self-regulation. Developmental
Review, 31-51.
Veenman, M. V., & Beishuizen, J. (2004).
Intellectual and metacognitive skills of novices while studying texts under
conditions of text difficulty and time constraint. Learning and Instruction,
621-640.